Choose one resistance leveled band. 
Ms.ThicFitness Fabric Resistant Bands will help you step your game up on leg day.
 
As you advance your workout rom beginner to pro, you can switch the resistance from light, to medium, to strong! Use these bands while working out, and I promise you'll feel the burn!
 
Their nonslip inner strips assure that they stay in place – If you need training bands that stay put during your workouts, you’ll love Ms.thicfitness Cloth Resistance Bands. 
 
This set includes an exercise booklet and a carrying bag. Small and portable so that you can use the fitness bands at home, at the gym or take them with you everywhere
 
-Easy to use for: 
hip abduction
squats
hip thrusts
thigh contractions 
glute activation and muscle builder